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Successful therapy will give you the tools to understand yourself, deal with transitions, develop new coping mechanisms, and grow psychologically on your own. Effective therapy relieves suffering and promotes personal growth and change. I believe that every individual has the power to find inner peace. Through specific techniques, such as talk therapy and structured goal setting, we can work together to overcome all hardships and progress to living a happier life. Regardless of the difficulties you are working to overcome, I am confident that through the development of a transformative mindset, we can work together towards making positive strides and achieve your ultimate goal(s). |
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“You are worthy, you are brave, you are important, you are special, and you are unique. Embrace all of your imperfections, for they make you beautiful. You right now, right here are enough. No proof required.” Laurie Lerner |
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